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Bodyweight Strength Training Anatomy [Paperback]

by Contreras, Bret

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

image of Bodyweight Strength Training Anatomy
9781450429290
  • A$36.74 Online Price
  • A$33.07 Kinokuniya Card Member Price
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Item Type English Books (Paperback)
Publication Date 2013/09
Publisher Human Kinetics (US)
ISBN 9781450429290
Size/Pages 212p

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