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How to Eat Better : How to Shop, Store & Cook to Make Any Food a Superfood -- Hardback [Hardcover]

by Wong, James

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Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?

How To Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

image of How to Eat Better : How to Shop, Store & Cook to Make Any Food a Superfood -- Hardback
9781784721916
  • A$48.40 Online Price
  • A$43.56 Kinokuniya Card Member Price
  • Availability Status : Not Available
  • Retail store and online prices may vary.

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N.B. While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.

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  • Sydney store

    Shelf Location
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    Stock
    : Not Available
Item Type English Books (Hardcover)
Publication Date 2017/04
Publisher Octopus Publishing Group (GB)
ISBN 9781784721916

DESCRIPTION

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

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