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The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time [Paperback]

by Korb, Alex, Ph.D. / Siegel, Daniel J., M.D. (FRW)

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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

image of The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
9781626251205
  • A$30.27 Online Price
  • A$27.24 Kinokuniya Card Member Price
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Item Type English Books (Paperback)
Publication Date 2015/03
Publisher New Harbinger Pubns Inc (US)
ISBN 9781626251205
Size/Pages 225p

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