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The Wisdom of Mike Mentzer : The Art, Science, and Philosophy of a Bodybuilding Legend [Paperback]

by Little, John R. / Sharkey, Joanne

  • (0)

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

image of The Wisdom of Mike Mentzer : The Art, Science, and Philosophy of a Bodybuilding Legend
9780071452939
  • A$33.94 Online Price
  • A$30.55 Kinokuniya Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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  • Sydney store

    Shelf Location
    : E10-03, E10-02, E09-10
    Stock
    : Available
Item Type English Books (Paperback)
Publication Date 2005/10
Publisher McGraw-Hill (US)
ISBN 9780071452939
Size/Pages 163p

  • 1
  • The Way of the Ru...

  • 2
  • Faster : The Obse...

  • 3
  • The Official Ency...

  • 4
  • Lofted : Remarkab...

  • 5
  • One Way Ticket : ...