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Feel Better In 5: Your Daily Plan to Feel Great for Life [Paperback]

by Chatterjee, Dr Rangan

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THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

image of Feel Better In 5: Your Daily Plan to Feel Great for Life
9780241397800
  • A$39.98 Online Price
  • A$35.98 Kinokuniya Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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  • Sydney store

    Shelf Location
    : E11-02, E15-02, E15-06
    Stock
    : Available
Item Type English Books (Paperback)
Publication Date 2019/12
Publisher Penguin Life (GB)
ISBN 9780241397800
Size/Pages 272p