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Don't Hate, Meditate! : 5 easy practices to get you through the hard sh*t (and into the good) [Hardcover]

by Monahan, Megan

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"This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up"--

image of Don't Hate, Meditate! : 5 easy practices to get you through the hard sh*t (and into the good)
9780399582554
  • A$28.92 Online Price
  • A$26.03 Kinokuniya Card Member Price
  • Availability Status : Not Available
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  • Sydney store

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Item Type English Books (Hardcover)
Publication Date 2019/06
Publisher Ten Speed Pr (US)
ISBN 9780399582554
Size/Pages 216p