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The Complete Book of ABS for Women : The Definitive Guide for Women Who Want to Get into the Ultimate Shape [Paperback]

by Brungardt, Kurt

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Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles, including pilates-, yoga-, and dance-based routines for all fitness levels, are accompanied by information on diet and nutrition, and more than 250 photographs. Original. 25,000 first printing.

image of The Complete Book of ABS for Women : The Definitive Guide for Women Who Want to Get into the Ultimate Shape
9780812969474
  • A$33.88 Online Price
  • A$30.49 Kinokuniya Card Member Price
  • Availability Status : Not Available
  • Retail store and online prices may vary.

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  • Sydney store

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Item Type English Books (Paperback)
Publication Date 2004/04
Publisher Villard Books (US)
ISBN 9780812969474