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Tibetan Yoga of Movement : The Art and Practice of Yantra Yoga [Paperback]

by Norbu, Chogyal Namkhai / Andrico, Fabio

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Introducing the method of Yantra Yoga, one of the oldest recorded systems of yoga in the world, this guide provides detailed instructions and more than 400 instructional photos that describe the sequence of movements, methods of breathing and the concrete health benefits of this practice. Original.

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  • A$40.53 Online Price
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Item Type English Books (Paperback)
Publication Date 2013/07
Publisher North Atlantic Books (US)
ISBN 9781583945568
Size/Pages 263p

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  • Grounded - Slow, ...