Books Kinokuniya Australia

Following the recent announcement from the NSW Government, our physical store will be temporarily closed from Friday, 25 June 2021 at 5pm until further notice.

Please bear with us as we work to get your order out to you while practising safe COVID-19 measures.

Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain (5-minute Therapy) (2nd) [Paperback]

by Harper, Faith G., Ph.D.

  • (0)

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history andscience of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for peoplewho aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"--

image of Unf*ck Your Anxiety : Using Science to Rewire Your Anxious Brain (5-minute Therapy) (2nd)
9781621065487
  • A$17.98 Online Price
  • A$16.18 Kinokuniya Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
  • Usually dispatches around 5 working days.
  • Retail store and online prices may vary.

domestic delivery FREE Shipping on orders over A$50.00

N.B. While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.

STORE STOCK STATUS In Stock

See below for nearest stores with available stock.

To confirm availability and pricing, please call the store directly.

  • Sydney store

    Shelf Location
    : E13-08, E30-01, E15-02
    Stock
    : Available
Item Type English Books (Paperback)
Publication Date 2021/02
Publisher Microcosm Pub (US)
ISBN 9781621065487
Size/Pages 127p