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Runner's World Train Smart, Run Forever : How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week [Paperback]

by Pierce, Bill / Murr, Scott

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This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.

image of Runner's World Train Smart, Run Forever : How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week
9781623367466
  • A$30.76 Online Price
  • A$27.68 Kinokuniya Card Member Price
  • Availability Status : Not Available
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  • Sydney store

    Shelf Location
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    Stock
    : Not Available
Item Type English Books (Paperback)
Publication Date 2017/04
Publisher Rodale Pr (US)
ISBN 9781623367466
Size/Pages 276p

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