Books Kinokuniya Australia

12WBT Low-Carb Solution [Paperback]

by Bridges, Michelle

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Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.

12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.

This book contains:
- 120 simple low-carb recipes
- dietitian-approved meal plans
- easy-to-follow exercises
- general advice to help individuals reset their habits, lose weight and foster long-term good health.

Above all, it contains a solution.

It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

image of 12WBT Low-Carb Solution
9781760788346
  • A$36.99 Online Price
  • A$33.29 Kinokuniya Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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Item Type English Books (Paperback)
Publication Date 2021/04
Publisher Macmillan Australia (US)
ISBN 9781760788346
Size/Pages 255p

DESCRIPTION

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.

12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.

This book contains:
- 120 simple low-carb recipes
- dietitian-approved meal plans
- easy-to-follow exercises
- general advice to help individuals reset their habits, lose weight and foster long-term good health.

Above all, it contains a solution.

It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.