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The Proof is in the Plants [Paperback]

by Hill, Simon

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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.
By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.

image of The Proof is in the Plants
9781760890049
  • A$35.00 Online Price
  • A$31.50 Kinokuniya Card Member Price
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  • Sydney store

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Item Type English Books (Paperback)
Publication Date 2021/05
Publisher Penguin Random House Australia (US)
ISBN 9781760890049
Size/Pages 416p

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