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Anxiety : Meditations on the Anxious Mind [Hardcover]

by School of Life (COR)

  • (0)

Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.

image of Anxiety : Meditations on the Anxious Mind
9781912891214
  • A$32.98 Online Price
  • A$29.68 Kinokuniya Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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  • Sydney store

    Shelf Location
    : B11-07, C01-05, E13-07
    Stock
    : Available
Item Type English Books (Hardcover)
Publication Date 2020/11
Publisher School of Life Pr (GB)
ISBN 9781912891214
Size/Pages 111p

DESCRIPTION

Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.

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