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人生減壓的思緒清理術:清理造成負擔的雜

by 史蒂夫.史考特、貝瑞

  • (0)

"思維模式其實是一種「習慣」。只要運用適當的技巧,任何人都能控制心智、過濾負面想法。當你能夠整理心中雜亂的思緒,打開創造力與靈感,就能得到平靜、滿足的人生。本書介紹4大整理訣竅,為你的心靈與生活大掃除:整理思緒──重塑思維模式,在思考失控前加以阻止;整理人生義務──找出自己的核心價值,讓日常行動跟重要事項相符;整理人際關係──改變行為模式,斬斷對自己無益的負面關係;整理周遭環境──給予心智更多餘裕,將時間花在重要的人事物上。


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image of 人生減壓的思緒清理術:清理造成負擔的雜
9789573286219
  • A$31.10 Online Price
  • A$27.99 Kinokuniya Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
  • Usually dispatches around 5 working days.
  • Retail store and online prices may vary.

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Publication Date 2019/08
Publisher 遠流 (TW)
ISBN 9789573286219

DESCRIPTION

"思維模式其實是一種「習慣」。只要運用適當的技巧,任何人都能控制心智、過濾負面想法。當你能夠整理心中雜亂的思緒,打開創造力與靈感,就能得到平靜、滿足的人生。本書介紹4大整理訣竅,為你的心靈與生活大掃除:整理思緒──重塑思維模式,在思考失控前加以阻止;整理人生義務──找出自己的核心價值,讓日常行動跟重要事項相符;整理人際關係──改變行為模式,斬斷對自己無益的負面關係;整理周遭環境──給予心智更多餘裕,將時間花在重要的人事物上。


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